February Sketches

Love Daylight getting longer!

#LightAsAFeather OhmLyfr

##DevilsClub #OhmLyfr

#FeatherMagic #OhmLyfr

#FFF #OhmLyfr

‘24 sketches: pollution

DyingEarth #OhmLyfr

CoalDust #OhmLyfr

EarthFire #OhmLyfr

ScrambledDNA #OhmLyfr

PetriDishChaos #OhmLyfr

January week 5

Last week of January sketches, driven!

Roses R Red #OhmLyfr

Sage Circle #OhmLyfr

Pink Sage #OhmLyfr

Spiral Turquoise #OhmLyfr

Light as a Feather #OhmLyfr

#Filigree Spiral #OhmLyfr

Feather Lite #OhmLyfr

Week 4 2023 Sketches

Driven to sketch this year!

2024 #OhmLyfr

New Year #OhmLyfr

Water Haven #OhmLyfr

Dark Water Haven #OhmLyfr

Beaches #OhmLyfr

Star Water #OhmLyfr

Fish-egg Haven #OhmLyfr

January Sketches 2024

A year of sketches

Bead Sprite #OhmLyfr

Block fun #OhmLyfr

Moc Love #OhmLyfr

Believe #OmhLyfr

Spiral #OhmLyfr

Purple Haze #OhmLyfr

Bookplate #OhmLyfr

Peacock Peace #OhmLyfr

Year of sketches…

So many, but such variety, what is my true drawing voice/ vision?

December 15, 2023 starts a journal of sketches Journey

#1

#Starbright #OhmLyfr

Candy Wreath #OhmLyfr

Gingerbread Wreath #OhmLyfr

Christmas Bridge #OhmLyfr

StarLight StarBright #OhmLyfr

Trees of Green #OhmLyfr

Presents

& Bobbles #OhnLyfr

November/December 2023

Pondering year end…

Flying is the only way to describe the way this last year flew by.,.

December looking back it’s been a year of medical and some nice travel in between.

The only thing I seem to have to show for it is a year of Sketches.. Sharing one a day seems like an awesome goal for the new year ahead, here’s the first.

Happy Holidays to each and everyone of you!

Spring 2023

Gosh, two years ago spring inspired me to write. Here is is spring 2023 and yet again spring inspires! Everything so alive, grass growing, blossoms bursting forth with colors, & trees budding! Birds singing, crows cawing, & chickadees nesting in foliage, all great for leisurely walks & heart pounding bicycling. Quiet moments taking it all in, reading about everything, and relationships renewing.

Life, Alive, Healthy, Joyous, moments to build memories, reminders all around us to live in the moment. Suns warming rays urging us to play. Music adding bounce to our steps.

What are you dreaming of doing! Any goals planned for spring vacation or summer? Me? Heading to San Diego, Denver, maybe Houston and Seattle, for Business, Wedding, Gravesite visits, & Birthdays respectively.

New luggage! This year my trusty travel case bit the dust when the USPS machine ate the zipper last year.

And joys in life include books! What are you reading? April Seems to be a book release month!

J.R. Ward

Dannika Dark

Time to snuggle up with a good book, blanket, & Cup of tea! Take care! M

Spring is in the air

Rain is falling, Flowers are blooming, bees are a’flight, Spring is a favorite season. It’s also a time to support your body naturally.

I start my day with an essential Oil scent that uplifts & revs me up like lemon or Lime topically (photosensitive, be careful of citrus oils and sunshine). Water and protein are important components for my day and plenty of fruits and vegetables.

I pick a day and do a mild detox like a good ole’ H2O fast. I like to do this as a way of resetting my body in the spring and fall. Herbs like Cascara sagrada can also help detox, it is much stronger though, so listen to your body and back off if it’s too strong.

A way I support my sinuses is rinsing with H20, baking soda and neti pot Salt to rinse pollen & irritants away (Nasal irrigation). The Allergist tells me clean sinuses equals a clear chest, which help keep my lungs clear and healthier. One might even consider herbal Suppliments like Dr Weil advocates, stinging nettle to support the sinuses during spring irritants.

Most of all get out and walk or ride a bicycle, to get some fresh air! I don’t know about you, but I’ve been sitting inside way too much. Air & sunshine are important for your health! Vitamin D is produced in your body with sunshine, but some of us need a boost. The Dr. has me take 4000 IU’s of D3 a day.

I end my day with an essential oil, one that helps me meditate & unwind like Frankincense or Lavender. I like to diffuse oils or use them topically.

Water/H2O, oxygen, sunshine, & exercise, all free everyday, will start you on a healthier journey. A change of scenery with a little help from mother nature, she sure smells good.

Sending Blessings out to you and yours. 💞. Ms. M

#OHMlyfr

(*It important to note I am a consultant. I am not a Doctor and I do not diagnose, treat, cure, mitigate, or prescribe. Please check with your Dr. Before starting anything.)

Re-Imagine life after 60

What is Your life suppose to look like? What do you want? I think I want Joy, Beauty, Peace, & Love to be part of my life. A sanctuary place to be nurtured and cocooned in. But, I also want to be able to grow as a person, to keep learning and sharing.

What are your favorite things to do? I like to Read, Get together and DIY with other people. I enjoy seeing and making art. Although lately, it’s just been drawings. I miss the exciting environment of art classes, where synergy happens, with ideas being shared and see them come to fruition. I like getting together with others, just to pass the time. Did you ever sit around and snap peas with your family? Or gather around the table and make cards? Simple fun, mindfulness…

I think I am going to pick up where I left off and delve into more Essential Oils & Herbs, and Supplement, start sharing these again. I used to really enjoy gathering together and learning. I’ve been working on a website and sharing my story about what I’ve done to help my health along, be proactive. I’d love to hear what’s helped you!

Time to Take more Walks, either at the wharf, or on the beach, or just around the block. Maybe get a bike with a basket & see if I can still ride. Move more, see more, do more. But a leisurely pace. No more rat race or chaos, just listen to the birds and smell the flowers. Enjoy life more.

📿🤗💕. M