Rain is falling, Flowers are blooming, bees are a’flight, Spring is a favorite season. It’s also a time to support your body naturally.
I start my day with an essential Oil scent that uplifts & revs me up like lemon or Lime topically (photosensitive, be careful of citrus oils and sunshine). Water and protein are important components for my day and plenty of fruits and vegetables.
I pick a day and do a mild detox like a good ole’ H2O fast. I like to do this as a way of resetting my body in the spring and fall. Herbs like Cascara sagrada can also help detox, it is much stronger though, so listen to your body and back off if it’s too strong.
A way I support my sinuses is rinsing with H20, baking soda and neti pot Salt to rinse pollen & irritants away (Nasal irrigation). The Allergist tells me clean sinuses equals a clear chest, which help keep my lungs clear and healthier. One might even consider herbal Suppliments like Dr Weil advocates, stinging nettle to support the sinuses during spring irritants.
Most of all get out and walk or ride a bicycle, to get some fresh air! I don’t know about you, but I’ve been sitting inside way too much. Air & sunshine are important for your health! Vitamin D is produced in your body with sunshine, but some of us need a boost. The Dr. has me take 4000 IU’s of D3 a day.
I end my day with an essential oil, one that helps me meditate & unwind like Frankincense or Lavender. I like to diffuse oils or use them topically.
Water/H2O, oxygen, sunshine, & exercise, all free everyday, will start you on a healthier journey. A change of scenery with a little help from mother nature, she sure smells good.
Sending Blessings out to you and yours. 💞. Ms. M
(*It important to note I am a consultant. I am not a Doctor and I do not diagnose, treat, cure, mitigate, or prescribe. Please check with your Dr. Before starting anything.)